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And so it begins....the tiny changes (both up and down) on the scale. I need to try and only weigh once a week and look for successes other than on the scale.
ダイエットカレンダーを表示, 2014年 01月 13日:
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1188 kcal
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脂質: 46.88g | たんぱく質: 67.50g | 炭水化物: 89.83g.
朝食: Monterey Jack Cheese, Fried Egg, Whole Wheat Bread. 昼食: Kroger Hot Dog Buns, Kirkland Signature Beef Hot Dogs. 夕食: Red Table Wine, Monterey Jack Cheese, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 軽食/その他: Fiber One Chewy Bars - Oats & Chocolate. もっと...
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