2014年 01月 13日の計量結果(日記のエントリーがない日)
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85.4 kg
これまでの減量分: 3.1 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 13日:
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1494 kcal
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脂質: 55.74g | たんぱく質: 101.44g | 炭水化物: 132.16g.
朝食: Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon. 夕食: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin. 軽食/その他: Grove Square Spiced Apple Cider, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Bananas. もっと...
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週に0.6 kg減量中
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