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I am really happy today! I have officially completed 1 week of sticking to my calorie and exercise goals! I know it may not seem much for those who have been doing this way longer than I have, but for me, it is really a big thing already. I love staring at my calendar and imagining making it all the way to January 31 - which will be the first time I am weighing myself since I started here.
Every choice counts.. One day at a time! =)
ダイエットカレンダーを表示, 2014年 01月 13日:
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297 kcal
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脂質: 1.96g | たんぱく質: 33.55g | 炭水化物: 35.50g.
朝食: Tea (Brewed), Jicama. 昼食: Jicama. 夕食: Grilled Fish, Jicama. もっと...
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2790 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, 自転車（ふつう） - 時速21km - 1 時間, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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