2020年 12月 22日の計量結果（日記のエントリーがない日）
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 12月 22日:
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1840 kcal
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脂質: 70.37g | たんぱく質: 118.41g | 炭水化物: 187.10g.
朝食: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kroger Eggs (Large). 昼食: French's Classic Yellow Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Aidells Chicken & Apple Sausage. 夕食: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green String Beans with Onions (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese. 軽食/その他: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Southern Comfort Traditional Egg Nog. もっと...
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週に4.4 kg増量中
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