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I love cooking and recipes. Ever since starting this journey I have been trying to make my recipes healthier without sacrificing taste. I am really starting to notice in cookbooks when they "healthy" doesn't really mean they are. If I think I might want to make the recipe I type it into my cookbook and see what the calories are. Did that today for a recipe of zucchini blondies, 328 calories a serving. Nope not really "healthy" but thanks though.
ダイエットカレンダーを表示, 2014年 01月 12日:
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2074 kcal
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脂質: 48.20g | たんぱく質: 51.67g | 炭水化物: 374.43g.
朝食: Zucchini Bread, Bananas, Honey, Zurvita Zeal For Life, Clementines. 昼食: Mustard, Old Home Old Home Hot Dog Bun, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Fuji Apples, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Zucchini Bars, Sierra Mist Sierra Mist Natural (12 oz), Clif Bar Builder's Bar - Chocolate. 軽食/その他: Vanilla Puddings (Instant, Dry Mix), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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3202 kcal
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運動:
座る - 4 時間, 立つ - 2 時間 30 分, デスクワーク - 30 分, Bicycling - 57 分, 走る（ジョギング） - 時速8km - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 33 分, 歩く（早足） - 時速6.5km - 30 分. もっと...
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