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well its day 6 and still keeping to the diet, didnt find it as easy yesterday,but stayed with it. Am having the 80oz water per day never drank so much, hope it helps with the weight loss.
ダイエットカレンダーを表示, 2009年 01月 16日:
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1164 kcal
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脂質: 18.16g | たんぱく質: 79.24g | 炭水化物: 150.95g.
朝食: skimmed milk, porridge, pear. 昼食: green salad, tomatoes, red pepper & tomato soup, sliced ham. 夕食: tomato, egg, butter nut squash, activa prune yogurt, porl chop. 軽食/その他: meringue, wine, apple. もっと...
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2035 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, outdoor bowling - 2 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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