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my intention for today is to recover, renew, rejuvinate. Easy loving movement for the day. water workout for one hour, then walk in the morning and walk in the afternoon. Terrific tuesday.
ダイエットカレンダーを表示, 2020年 12月 22日:
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2876 kcal
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脂質: 237.32g | たんぱく質: 122.09g | 炭水化物: 80.11g.
朝食: Egg, BPI Sports BCAA, Now Sports MCT Oil. 昼食: Synergy Trilogy Kombucha, Smithfield Thick Cut Bacon, Cabbage, Kirkland Signature Organic Coconut Oil. 夕食: Egg, Kowalski Fresh Kielbasa, Kerrygold Pure Irish Butter, Cauliflower Rice, Avocado Vegetable Oil, Glory Foods Kale Greens, Spectrum Organic Virgin Coconut Oil. 軽食/その他: Russell Stover Sugar Free Nougienuttychew. もっと...
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