|
I haven't weighed actually weighed in in 2 days i have been struggling to get out of a depression and have been sleeping in past my weigh in times...I'm sorry..
But today i am feeling better i still don't really want to leave the house but it is beautiful outside the temperature is up and my spirits feel high! so I'm going to the gym today at 1pm .. everyone will be watching the game ill have the gym to myself!!
|
76.2 kg
これまでの減量分: 1.8 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 01月 12日:
|
630 kcal
|
脂質: 16.42g | たんぱく質: 63.34g | 炭水化物: 66.05g.
朝食: Egg White, Shurfine Split Top Wheat Bread, Blue Bonnet Light Butter, Cinnamon, Splenda No Calorie Sweetener Packets. 昼食: Asparagus, Fresh Express American Lettuce Blend, Kraft Light Creamy French Style Reduced Fat Dressing, Treasures from the Sea Flounder Fillets. 軽食/その他: Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer. もっと...
|
|
2488 kcal
|
運動:
家事 - 1 時間, ウエイトトレーニング（ふつう） - 30 分, 歩く（運動） - 時速5.5km - 30 分, 自転車（ゆっくり） - 時速18km - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|