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lumayan lah seratnya, ga suka sayur masih ada buah
ダイエットカレンダーを表示, 2020年 12月 21日:
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1623 kcal
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脂質: 37.75g | たんぱく質: 149.17g | 炭水化物: 169.55g.
朝食: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, White Wheat Flour (All Purpose). 昼食: Lime, ABC Minuman Asam Jawa, Brown Sugar Liquid, Milk. 夕食: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Optimum Nutrition Gold Standard 100% Whey, Fuji Apples. 軽食/その他: Ultra Milk Susu UHT Full Cream (250ml), Rose Brand Bihun Goreng. もっと...
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