|
my intention for today. I will be strong. I will run for 1 hour nice and easy until the last mile will be 10 sprints. Then 1 hour of heavy lifting at the gym. I will take 1 meal at a time being intentional about what I'm eating and the amount Im eating. Tonight's dinner will be steak and brussel sprouts. It's going to be a really great day.
ダイエットカレンダーを表示, 2020年 12月 20日:
|
2849 kcal
|
脂質: 237.31g | たんぱく質: 110.31g | 炭水化物: 90.29g.
朝食: Now Sports MCT Oil, BPI Sports BCAA, Egg. 昼食: Kirkland Signature Organic Coconut Oil, Cabbage, Smithfield Thick Cut Bacon, Synergy Trilogy Kombucha. 夕食: Brussels Sprouts, Private Selection Ribeye Steak, Spectrum Organic Virgin Coconut Oil, Glory Foods Kale Greens, Avocado Vegetable Oil. 軽食/その他: Russell Stover Sugar Free Nougienuttychew. もっと...
|
|