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I slept 11 hours last night and woke up feeling great! I think I was a little sleep deprived yesterday which may have led to my annoyance. It rained over night and this morning, which is wonderful! Since I live in northern California we tend to have fires in the summer if we don't get enough rain/snow in the mountains. It was a good start but we need waaaayyyyy more. Working on laundry and cooking for next week today. Just a typical Saturday at my house.
ダイエットカレンダーを表示, 2014年 01月 11日:
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1936 kcal
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脂質: 66.60g | たんぱく質: 53.64g | 炭水化物: 290.11g.
朝食: Jimmy Dean Premium Pork Regular Sausage, Canteca Gordita Gold Homestyle Flour Tortillas, Clementines, Tillamook Pepper Jack Cheese Sliced, Green Peppers, Onions, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: General Mills Chex Mix Traditional, Dr. Pepper Dr. Pepper (12 oz). 夕食: Original Ranch Seasoning & Salad Dressing Mix, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Sierra Mist Sierra Mist Natural (12 oz), Mustard, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Old Home Old Home Hot Dog Bun. 軽食/その他: Vanilla Puddings (Instant, Dry Mix). もっと...
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2872 kcal
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運動:
座る - 5 時間, 立つ - 2 時間, Bicycling - 50 分, 歩く（早足） - 時速6.5km - 1 時間, 家事 - 1 時間, 睡眠 - 11 時間, 休憩 - 2 時間 10 分, デスクワーク - 1 時間. もっと...
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