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So that is Christmas and the New Year done! almost 2 weeks of eating and sleeping! But, boy, was it good and boy, was it needed! Now is crunch time though - time to lose the extra that I have gained and then push on to my final goal in earnest! Fingers crossed!
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83.4 kg
これまでの減量分: 39.6 kg.
残り: 10.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 01月 4日:
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1756 kcal
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脂質: 41.19g | たんぱく質: 138.54g | 炭水化物: 222.75g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. 夕食: skinless boneless chicken breast, Bell Peppers, tamari sauce, tomato, broccoli, Extra Virgin Olive Oil. 軽食/その他: cucumber, Skyr með hindberjum, apple, Skyr með apríkósum og vanillu, banana, apple. もっと...
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2547 kcal
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運動:
運動マシン（低速） - 10 分, ストレッチ（ヨガ） - 15 分, 運動マシン（ふつう） - 40 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に1.8 kg増量中
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