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Just completed week 2 of C25K. Week one was hard and at the start of it I thought there's no way I can run for that long. Start of week 2 and i was a bit sceptical that I could run for 90 seconds 7 times with a 2 minute break in between, but I've managed it not once but 3 times!
I can feel myself starting to think that I will get to a point that running 5k will be possible and its not to far away!
ダイエットカレンダーを表示, 2020年 12月 18日:
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2016 kcal
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脂質: 82.48g | たんぱく質: 84.71g | 炭水化物: 226.03g.
朝食: Coffee with Milk and Sugar. 昼食: Sainsbury's Grated Mozzarella, Kingsmill Medium 50/50 Bread. 夕食: Aldi Large Brown Roll, Tesco Bacon, Minced Beef (95% Lean / 5% Fat), Onions, Morrisons White Potatoes, Sainsbury's Grated Mozzarella. 軽食/その他: Milk Chocolate. もっと...
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