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Almost 59.9 kg
Yesterday the RL symptoms were milder and milder and more manageable, to the point where they didn't interfere with my sleep.
I have eaten lots of calories yesterday but I have also slept like 9 hours or more so things probably balanced out :)
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59.8 kg
これまでの減量分: 5.6 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 11日:
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1534 kcal
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脂質: 41.34g | たんぱく質: 64.11g | 炭水化物: 238.39g.
朝食: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Bean and Rice Soup. 夕食: Bean and Rice Soup. 軽食/その他: Whole Milk, Cento Lupini Beans, Pineapple, Hazelnuts or Filberts Nuts, Bananas. もっと...
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週に2.1 kg減量中
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