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It's Friday and I am so thankful. I need a weekend away from work. Yesterday afternoon was a long work meeting in which I feel not much was accomplished and that led to me being annoyed at work today. I did get over it and now that I have gotten some exercise in this afternoon I feel better. Looking forward to sleeping in tomorrow and having a nice breakfast with my hubby.
ダイエットカレンダーを表示, 2014年 01月 10日:
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2177 kcal
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脂質: 49.93g | たんぱく質: 58.07g | 炭水化物: 395.75g.
朝食: Crawford's Garibaldi Biscuit, Honey, Bananas, Apples, Zurvita Zeal For Life, Zucchini Bread. 昼食: Tomato Soup, Clementines, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, General Mills Chex Mix Traditional. 夕食: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Clif Bar Builder's Bar - Cookies 'n Cream. 軽食/その他: Yogurt Covered Pretzel, Clover Stornetta Farms Lowfat Forest Berry Yogurt. もっと...
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3342 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, Bicycling - 53 分, 走る（ジョギング） - 時速8km - 1 時間, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 27 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 8 時間. もっと...
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