2020年 12月 17日の計量結果(日記のエントリーがない日)
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56.3 kg
これまでの減量分: 6.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 17日:
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1381 kcal
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脂質: 61.38g | たんぱく質: 34.81g | 炭水化物: 104.61g.
朝食: Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Roundy's Balsamic Vinaigrette, Ocean Spray Cranberries, Kirkland Signature Bacon Low Sodium, Pecan Nuts, Cooked Brussels Sprouts (Fat Not Added in Cooking). 軽食/その他: Air Popped Popcorn, Reese's Peanut Butter Cups Assortment, Coors Light Beer, Blue Moon Light Sky. もっと...
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週に3.2 kg減量中
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