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Smashed it today, daily done
ダイエットカレンダーを表示, 2020年 12月 16日:
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2799 kcal
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脂質: 90.09g | たんぱく質: 131.35g | 炭水化物: 353.93g.
朝食: Tea with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars, Fried Egg , Warburtons Crumpet. 昼食: Tesco Wafer Thin Ham, Beetroot, Chicken Pasta. 夕食: Kinder Bueno, Blueberries , Quest Protein Chips, Irish Pride Whole Meal Wrap, Chilli Paneer. 軽食/その他: Aldi Whole Milk, Aldi Bran Flakes, Aldi Lemonade, Orange Juice , Nature Valley Salted Caramel Nut Protein Bar, Bananas . もっと...
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