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I know I really have to get to the gym and start working out again. This is a hill I have to climb. I keep telling myself all I need to do is keep taking a step at a time. I am taking care of the calorie count on most days and making progress toward the right balance of protein, carbs, and fat (although I am not there yet) but have been doing some stretching routines but I really have to get to the gym to do some resistance training and get on the treadmill. I wish I had someone to go with – just someone to come by and say, hey let’s go!
ダイエットカレンダーを表示, 2020年 12月 15日:
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1374 kcal
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脂質: 68.33g | たんぱく質: 42.68g | 炭水化物: 145.56g.
朝食: Unsalted Whipped Butter Stick, White Bread , Fried Egg . 昼食: Maruchan Instant Lunch - Hot & Spicy Beef. 夕食: Grilled Cheese Sandwich, Cheese Sandwich. 軽食/その他: Wal-Mart Christmas Cookies. もっと...
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