|
today marked 2 months of calories deficit and routine workout. I've lost 6 kg so far and i feel so much healthier
ダイエットカレンダーを表示, 2020年 12月 15日:
|
1034 kcal
|
脂質: 29.07g | たんぱく質: 59.36g | 炭水化物: 137.21g.
朝食: Granola Addict Dark Chocolate Granola, Greenfields UHT Low Fat Milk, Granola Addict Regular Rolled Oat, Dried Chia Seeds, Dragonfruit (Pitaya). 昼食: Fuji Apples, Indonesian Fried Tilapia, Nasi Merah, Indonesian Spicy Green Beans. 夕食: Indonesian Chicken with Sweet Soy Sauce, Indonesian Spicy Green Beans, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. 軽食/その他: Pear. もっと...
|
|