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Battery in scale fixed. This was a good first week. Down 4.5; 29 pounds to go to my short-term goal.
Went to the doctor today for a pain in my shoulder which is a bone spur. I hope I can avoid surgery. I need to start exercising.
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94.8 kg
これまでの減量分: 1.8 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 9日:
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1164 kcal
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脂質: 46.87g | たんぱく質: 51.15g | 炭水化物: 102.42g.
昼食: My Favorite Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower Au Gratin by Liz. 夕食: Yellow Tail Cabernet Sauvignon, Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast, Cooked Spaghetti Squash. 軽食/その他: Bananas. もっと...
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週に0.8 kg減量中
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