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I hope I will keep on loosing weight since I now started weight training.
My weight seemed stuck all the time but after 2 weeks of diving holidays and not giving a damn about my weight I suddently lost one kg! :)
I'll not count calories anymore and rather just do what I think is right.
And some more gym. I hope I can stick to twice a week bodypump, twice a week bodyattack (LES MILLS) and some yoga 1-2 a week.
And I bought a measure band, so I don't have to just trust the scales anymore.
I am so happy that I actually do see differences! When I went out last week end to the casino I quite enjoyed that men actually did look after me, though I wasn't dressed that "open" like the other women. ;)
ダイエットカレンダーを表示, 2014年 01月 9日:
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705 kcal
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脂質: 31.48g | たんぱく質: 36.43g | 炭水化物: 65.39g.
朝食: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. 昼食: Beef, Broccoli, Egg, Leeks, Extra Virgin Olive Oil. もっと...
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2618 kcal
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運動:
自転車（超高速） - 時速28km - 45 分, Bodybalance - Yoga - 55 分, 自転車（速い） - 時速24km - 25 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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