For the first time in my life, I woke up early (before 5am) to do my exercise routine. Today is a busy day so I was not sure if I could do it after work which is my usual time for it.
I am thankful and I hope and pray that I may be motivated and courageous enough to continue pursuing my goals.
ダイエットカレンダーを表示, 2014年 01月 8日:
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454 kcal
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脂質: 20.33g | たんぱく質: 22.88g | 炭水化物: 45.88g.
朝食: Jicama. 昼食: Jicama. 夕食: Pork Chop, Jicama, Farmer John Hot Dog. 軽食/その他: Jicama. もっと...
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2846 kcal
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運動:
健康体操(軽め、家庭内運動など) - 30 分, 自転車(ふつう) - 時速21km - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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