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Losing weight has always been a struggle for me. When I was younger, if I do not see immediate results with whatever new diet I just tried, I'd lose my drive and go back to my old habits.
With this app, I get to monitor and see my progress and feel good about it! I can also check the kcal and other nutritional facts of the food that I am about (or decide not to) eat. I'm on day 3 and I am looking forward to my continuous progress and weigh in after a month!
ダイエットカレンダーを表示, 2014年 01月 8日:
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454 kcal
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脂質: 20.33g | たんぱく質: 22.88g | 炭水化物: 45.88g.
朝食: Jicama. 昼食: Jicama. 夕食: Pork Chop, Jicama, Farmer John Hot Dog. 軽食/その他: Jicama. もっと...
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2846 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, 自転車（ふつう） - 時速21km - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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