2020年 12月 8日の計量結果(日記のエントリーがない日)
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 12月 8日:
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1648 kcal
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脂質: 76.34g | たんぱく質: 108.18g | 炭水化物: 133.86g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Baked or Fried Coated Chicken Breast with Skin, Pizza Hut 14" Large Meat Lover's Pan Pizza. 夕食: Smithfield Baby Back Ribs, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). 軽食/その他: GT's Organic Raw Gingerade Kombucha, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に2.5 kg減量中
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