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See what happens when you don’t get back on track after taking a week off!!?? Errr!!! Thanksgiving week got so busy then last week was busy putting up Christmas! I fell off track, didn’t exercise, ate whatever I wanted and BAM!!! Instant 5 pounds! Damnit!! And it’s just getting colder and I want warm comfort food!!! 5 pounds seems super excessive, but that’s what the scale said this morning!!! I did exercise yesterday, but didn’t track my food ! Back at it again today!!
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58.9 kg
これまでの減量分: 4.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 8日:
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1048 kcal
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脂質: 46.08g | たんぱく質: 49.06g | 炭水化物: 111.73g.
朝食: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Herdez Guacamole Salsa, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins, Jalapeno Peppers, Pepsi Diet Pepsi. 夕食: Borden Shredded Cheddar Cheese, Jalapeno Peppers, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. 軽食/その他: Great Value Chocolate Chip Ice Cream, America's Choice Natural Almonds, Snickers Snickers Bar (Miniatures), Air Popped Popcorn. もっと...
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週に3.3 kg増量中
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