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Today I obviously needed to be at that Carb Rehab joint. Good grief! I was hungry even when I wasn't hungry. I kept popping chewing gum in my mouth hoping that would help, but no luck today. Maybe it was just getting back into the routine, or maybe it was the more winter feel of the day or maybe I just need to overcome one more time.
ダイエットカレンダーを表示, 2014年 01月 6日:
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1842 kcal
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脂質: 54.10g | たんぱく質: 52.16g | 炭水化物: 304.79g.
朝食: Bananas, Apples, Zurvita Zeal For Life, Honey, Zucchini Bread. 昼食: Clementines, Canteca Gordita Gold Homestyle Flour Tortillas, Onions, Green Peppers, Jennie-O Lean Ground Turkey, Tillamook Colby Jack Cheese, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Producers Double Chocolate Brownie Premium Ice Cream. 軽食/その他: Fiber One 90 Calorie Brownies - Chocolate Fudge, Clover Stornetta Farms Lowfat Strawberry Yogurt, Meijer Starlight Mints. もっと...
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3356 kcal
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運動:
家事 - 30 分, 座る - 2 時間, 立つ - 2 時間, Bicycling - 50 分, 走る（ジョギング） - 時速8km - 1 時間, 睡眠 - 8 時間, 休憩 - 55 分, デスクワーク - 8 時間, 運転 - 15 分, 歩く（ふつう） - 時速5km - 30 分. もっと...
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