euheideの日記, 2014年 01月 6日

Wow! Even eating as little as am I right now, I'm still not losing weight every single day. Interesting. Yesterday, it didn't feel right to force myself to eat until I reached 1650 calories. I felt satiated at the time and so I just went to bed like that. It is possible that the vegetable soup I've eaten has more calories than the ones logged so that's a possible explanation. Maybe I've eaten more calories than I think. I've noticed that sweet cravings get a lot worse when I'm sleepy, for me at least.

edit: It turns out that, not only was the vegetable soup probably logged with less calories than it actually had, I had also forgot to log some cheese I ate earlier in the day lol.

edit: I just found out I've made a huge calorie logging mistake with the soup. I had forgotten about the chickpeas in it :P lol

edit: I'm realizing that, although the intense sugar cravings really test my resolve, the thing that worries me more is that, psychologically speaking, it feels like such a great loss to not eat sweets any more. I feel like I'm missing out on a good part of life, despite the fact that it's also a really unhealthy part of life lol. This is what worries me more and, if I eventually give up, it will probably be because of this. I'm not sure that I want to. It's a problem. I mean, my rational self definitely wants to stop eating sweets but... :P

I have changed my RDI to 1500 calories because it has been outdated for some time now and this is my new limit for the time being just to make sure my weight doesn't go up again. :)

60.4 kg これまでの減量分: 5 kg. 残り: 4.4 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 01月 6日:

1484 kcal

脂質: 53.27g | たんぱく質: 92.07g | 炭水化物: 166.15g. 朝食: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Guloso Tomato paste, Onions, Chicken Breast. 夕食: Great Value Garbanzo Beans, Vegetable Soup (Home Recipe). 軽食/その他: Whole Milk, Olives, Almonds, Hazelnuts or Filberts Nuts, Almonds, Date, Cento Lupini Beans, Granny Smith Apples. もっと...

1786 kcal

運動: indoor cycling intensity level 6 (light) 10 to 14 km/h, 5.6 km (I've begun to realize that, as I cycle every day, there is a light permanent level of fatigue in my leg muscles, but nothing special. I still feel more energetic - 30 分, 休憩 - 15 時間　 30 分, 睡眠 - 8 時間. もっと...

週に0.7 kg増量中

1名の支持者いいね！

Thanks for sending it:-)

2014年 01月 7日投稿者: njashka8

Heheh, I think practically everyone nowadays is a sugar addict unfortunately, us included :) Foods with a lot of fiber and protein are the ones that fill you up the most. I think fat also makes you feel full. Conversely foods that have little to no fiber, protein or fat (like soda for example) but lots of sugar, that's what you call empty calories because you can consume like 500 calories almost without noticing and probably still want to eat more. fibers, protein and fat signal your brain that you are full while foods with only carbs are not so good at this and they're usually very high in energy. :)

2014年 01月 7日投稿者: euheide

for example a can of coke vs a big bowl of vegetable soup. They may have exactly the same number of calories but the soup will leave you feeling full because of all the fibers.

2014年 01月 7日投稿者: euheide

Thanks;-) going to bed now before i do something really stupid like eat chocolate!:-) good night:-)

2014年 01月 7日投稿者: njashka8

Ahahah. I'm a little late to say this but good night to you too! :)

2014年 01月 7日投稿者: euheide

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euheideの日記, 2014年 01月 6日

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