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Wow! Even eating as little as am I right now, I'm still not losing weight every single day. Interesting. Yesterday, it didn't feel right to force myself to eat until I reached 1650 calories. I felt satiated at the time and so I just went to bed like that. It is possible that the vegetable soup I've eaten has more calories than the ones logged so that's a possible explanation. Maybe I've eaten more calories than I think. I've noticed that sweet cravings get a lot worse when I'm sleepy, for me at least.
edit: It turns out that, not only was the vegetable soup probably logged with less calories than it actually had, I had also forgot to log some cheese I ate earlier in the day lol.
edit: I just found out I've made a huge calorie logging mistake with the soup. I had forgotten about the chickpeas in it :P lol
edit: I'm realizing that, although the intense sugar cravings really test my resolve, the thing that worries me more is that, psychologically speaking, it feels like such a great loss to not eat sweets any more. I feel like I'm missing out on a good part of life, despite the fact that it's also a really unhealthy part of life lol. This is what worries me more and, if I eventually give up, it will probably be because of this. I'm not sure that I want to. It's a problem. I mean, my rational self definitely wants to stop eating sweets but... :P
I have changed my RDI to 1500 calories because it has been outdated for some time now and this is my new limit for the time being just to make sure my weight doesn't go up again. :)
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60.4 kg
これまでの減量分: 5 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 6日:
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1484 kcal
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脂質: 53.27g | たんぱく質: 92.07g | 炭水化物: 166.15g.
朝食: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Guloso Tomato paste, Onions, Chicken Breast. 夕食: Great Value Garbanzo Beans, Vegetable Soup (Home Recipe). 軽食/その他: Whole Milk, Olives, Almonds, Hazelnuts or Filberts Nuts, Almonds, Date, Cento Lupini Beans, Granny Smith Apples. もっと...
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1786 kcal
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運動:
indoor cycling intensity level 6 (light) 10 to 14 km/h, 5.6 km (I've begun to realize that, as I cycle every day, there is a light permanent level of fatigue in my leg muscles, but nothing special. I still feel more energetic - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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25件のうち1-20件を表示
 コメント
When you are already at a low weight and don't have much left to lose, it can be harder and take longer to get it off. A half a pound to a pound a week is normal. So if you are losing more than that, you are doing pretty darned good.
2014年 01月 6日 投稿者: Suzi161
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Thank you very much Suzi! :)
2014年 01月 6日 投稿者: euheide
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That makes sense! I have start also looking at weekly results instead of just looking at the daily ones!
2014年 01月 6日 投稿者: euheide
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¨craving Sweets wen tired is normal,your Body wants energy and sugar is a quick,big energy boost. an unhealthy one unfortunately and after a short burst of energy u Crash! i see it in my Kids after a Party they go crazy on lollies then pass out for 4h naps¨¨
2014年 01月 6日 投稿者: njashka8
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Didnt mean to post it twice silly phone:-)
2014年 01月 7日 投稿者: njashka8
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ahahah That is a funny story about your kids passing out after getting their sugar "high" on lollies :D
No problem with the repeated comment. I took the liberty of deleting it ;)
Thank you very much for the info Ninaj88! :)
2014年 01月 7日 投稿者: euheide
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And Double thanks for going through the trouble of typing this on a phone!! :)
2014年 01月 7日 投稿者: euheide
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Didnt mean to post it twice silly phone:-)
2014年 01月 7日 投稿者: njashka8
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2014年 01月 7日 投稿者: euheide
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Your welcome:-) craving sugar right now as i type!its unfair the lower the weight the harder it gets i'm there right now tring to get past the 54kg mark!
2014年 01月 7日 投稿者: njashka8
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Don't worry about how fast you lower Ninaj! As long as you lower, that's what important because, if you look at it, when we finish, when we get to our goal weight, we can't stop doing what we're doing (eating less). We will probably be able to add like 100 or 200 calories extra to maintain our weight but probably not much more than that I'm thinking :)
2014年 01月 7日 投稿者: euheide
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Yeah, we have been eating sweets since we are kids (I'm guessing in your case but I'm probably right, right? heheh). It is a custom that is rooted in our routines, even in our social habits perhaps. It's very complicated to go about in a society where everyone is eating these things and just ignoring it I think.
2014年 01月 7日 投稿者: euheide
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Thank you very much for the support Doublecheese! :)
2014年 01月 7日 投稿者: euheide
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2014年 01月 7日 投稿者: euheide
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But, to tell you the truth, I'm also quite anxious to get to see my abs heheh.
2014年 01月 7日 投稿者: euheide
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Hope i didnt come across as a complete sugar addict with kids who just eat crap they get treats just at birthdays ect and i try to limit my sweets to sundayd(try to):-) i'm sure your abs will br visible soon sounds like you are absolutely on the right track and like u said it doesn't matter how long it takes!
2014年 01月 7日 投稿者: njashka8
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Its a hard thought to think that to maintain(when we get there) we would be on reduced calorie diets for life.
2014年 01月 7日 投稿者: njashka8
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Don't worry about that! I got it exactly as you are explaining right now ;) Anyway, even if you were a sugar addict, I couldn't blame you because I've been a sugar addict for a long time lol and still am unfortunately :P
Thank you very much for the incentive! :) Yes, it's definitely a hard thought. I guess that, our stomachs slowly decreasing in size will help this somewhat as we will feel fuller faster. Some changes to the diet can also make you feel much fuller on the same exact number of calories. But these chances would have to be respected permanently lol :P
2014年 01月 7日 投稿者: euheide
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By the way, Thank you for accepting my buddie's request! :)
2014年 01月 7日 投稿者: euheide
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Maybe i am still a sugar addict i crave it i just try not to eat it:-):-):-) any tips on what foods fill u ip most?
2014年 01月 7日 投稿者: njashka8
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