Yesterday I ate under goal, met my protein goal and all activity goals. BF↑0.2% // BW↑0.2# Have a great day everyone!!!
ダイエットカレンダーを表示, 2020年 12月 7日:
|
1590 kcal
|
脂質: 82.78g | たんぱく質: 102.84g | 炭水化物: 108.98g.
朝食: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries. 昼食: Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 夕食: Marie's Blue Cheese Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Birds Eye Steamfresh Protein Blend California Style, Salmon Cake or Patty, Fried Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Kirkland Signature Sharp Cheddar Cheese. もっと...
|
|