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Little under 250 cal incl coffee creamer to get my day started. Happy Sunday!!
ダイエットカレンダーを表示, 2020年 12月 6日:
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1342 kcal
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脂質: 54.24g | たんぱく質: 72.48g | 炭水化物: 141.51g.
朝食: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Grape Tomatoes, Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Red Onions, Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread. 昼食: Olive Oil , Red Onions, Great Value Cornstarch, Plant Based Chicken, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. 夕食: 365 Organic Multigrain Waffles, Trader Joe's Hass Avocado, Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Pictsweet Whole Okra, Red Onions. 軽食/その他: Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). もっと...
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 コメント
2020年 12月 6日 投稿者: Mel Bee 1969
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that looks so yummy! I have started using a fancy sugar free creamer in my coffee lately, but I find I overdo it and my weight has stalled! Do you have this issue,I know it is because I've use it too much so for now I'm sticking with plain Chai tea.
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My coffee habits are pretty regular so I don’t log my creamer. I did however notice that upon returning to work a week ago my weight started creeping back up sling with drinking way more coffee. This week I’ll cut down to 2 cups a day to see if that helps. I do love my coffee but think it’s really just a bad habit at work more than anything else. 🤷♀️
2020年 12月 6日 投稿者: Lowkeylife
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Nice! I had similar breakfast, just twice as much 😂
2020年 12月 6日 投稿者: GardenOfHeeden
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Oh I need much more. Added a protein bar. Currently dreaming about lunch 🤪
2020年 12月 6日 投稿者: Lowkeylife
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What did ingredients you all use on this? Looks so good!
2020年 12月 6日 投稿者: Rachelledelicia
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Mine was my only food until supper. Keto Tex-Mex chili in the crockpot!
2020年 12月 6日 投稿者: GardenOfHeeden
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Love this meal❣️ Colorful and satisfying
2020年 12月 6日 投稿者: moopie321
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Toast with avocado, sriracha and everything but the bagel seasoning.
4oz raw okra
2oz red onion
3oz red pepper
3oz English cucumber
2 tsp seasoned rice vinegar or to taste
1 tbs olive oil
garlic, onion powder, black pepper, everything but the bagel seasoning to taste. Makes 2 huge servings or 4 side servings.
2020年 12月 6日 投稿者: Lowkeylife
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So pretty! Kind of looks like a Christmas tree on your plate! 😄
2020年 12月 6日 投稿者: bearnoggin
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Of all the things I miss the most it's coffee!!! I have a pretty bad case of Gerd so I rarely drink it anymore. But sometimes I just can't help myself!!!
2020年 12月 6日 投稿者: bearnoggin
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Hahah. I didn’t realize it was so colorful because my plates are all over the place but I do eat a boatload of veggies in all colors. I’m not sure I’d be fully ok without coffee. I mean I could possibly die a bit on the inside 😄 With that said I’m due to cup nr2 but that’s it’s for today...
2020年 12月 6日 投稿者: Lowkeylife
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Yeah, herbal tea just doesn't cut it!!!
2020年 12月 6日 投稿者: bearnoggin
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2020年 12月 6日 投稿者: Retta Smith
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Wow, that looks soooo good, and I'm totes stealin the bagel seasoning idea!
2020年 12月 6日 投稿者: uglyhatemachine0
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2020年 12月 6日 投稿者: Sebago287
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Your meals looks so delicious! Have a great week stay safe! 🌈😊👍
2020年 12月 7日 投稿者: damablack13
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The kind of photo that makes your mouth water 🤤
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what did you use? I ate 1/2 avacado and 1 piece of bread and was over 250 in calories
2020年 12月 7日 投稿者: susanrjames
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My bread is 60 cal per slice and I only used 35g avocado. The okra salad is very low on cals can easily be shaved down even more by omitting olive oil but I’m not interested in that.
2020年 12月 8日 投稿者: Lowkeylife
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