|
Yesterday I tried on a pair of shorts, I know it's January but it will be summer before we know it. Anyway last summer I couldn't get them zipped, well they zip now but they are tight and I need some muscle tone, lol. So I am going to try and so some exercises for toning and maybe by summer the shorts will look good on.
ダイエットカレンダーを表示, 2014年 01月 4日:
|
2248 kcal
|
脂質: 98.04g | たんぱく質: 55.95g | 炭水化物: 297.41g.
朝食: Farmer John Classic Premium Sausage Links, Unsalted Butter Stick, Maple Syrup, Plain French Toast, Zurvita Zeal For Life, Honey. 夕食: Pizza with Meat and Vegetables, Sierra Mist Sierra Mist Natural (12 oz). 軽食/その他: Producers Double Chocolate Brownie Premium Ice Cream, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. もっと...
|
|
3296 kcal
|
運動:
健康体操（軽め、家庭内運動など） - 20 分, 立つ - 1 時間, 家事 - 1 時間, 座る - 5 時間, Bicycling - 50 分, 睡眠 - 9 時間, 休憩 - 3 時間 50 分, 走る（ジョギング） - 時速8km - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 1 時間. もっと...
|
|