2020年 12月 4日の計量結果（日記のエントリーがない日）
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69.5 kg
これまでの減量分: 5 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 4日:
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1103 kcal
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脂質: 42.29g | たんぱく質: 59.76g | 炭水化物: 126.93g.
朝食: Captain Oats Instant Oatmeal, Pear, Dried Chia Seeds. 昼食: Fried Battered Fish, Sambal , Beef with Sweet and Sour Sauce (Mixture), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Nasi Merah. 夕食: Fried Battered Fish, Beef with Sweet and Sour Sauce (Mixture), Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). 軽食/その他: Orange, Pineapple, Aim Biscuits Crispy Crackers, Indofood Biskuit Sun Marie Kecil. もっと...
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週に0.1 kg減量中
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