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DH took me out to lunch at Longhorn Steakhouse. I started off strong by not eating any bread, but then accidentally ordered the breaded shrimp appetizer. So there is an extra 500 calories, plus untold damage from the breading and mystery grease.
On a positive note, my book "The Calorie Myth" finally arrived. Can't wait to get started reading.
ダイエットカレンダーを表示, 2014年 01月 4日:
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1216 kcal
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脂質: 81.12g | たんぱく質: 83.55g | 炭水化物: 35.94g.
朝食: Coffee. 昼食: Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Wild West Shrimp. 軽食/その他: Butter, Fried Egg, Colby Jack Cheese, Coffee, Bacon (Cured, Pan-Fried, Cooked), Coffee. もっと...
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