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Yay, and so it begins. I'm trying to only weigh myself twice a week because I know weight fluctuates. But, so far I think I am off to a good start.
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95.7 kg
これまでの減量分: 0.9 kg.
残り: 14.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 01月 4日:
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886 kcal
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脂質: 35.96g | たんぱく質: 58.03g | 炭水化物: 63.96g.
昼食: Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Beef Hot Dogs, Sara Lee 45 Calories & Delightful Wheat Bread. 夕食: Yellow Tail Shiraz, Vegetable Soup. 軽食/その他: Unjury Breakfast Shake, Keebler Club Crackers Original, Mozzarella Fresca Fresh Mozzarella. もっと...
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週に2.6 kg減量中
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