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loving the feeling of being back in control, still have a treat here and there but know when to stop....gone from a very physical job to sitting at a desk so I know its going to be harder to exercise 🙃
ダイエットカレンダーを表示, 2020年 12月 3日:
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1275 kcal
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脂質: 43.18g | たんぱく質: 52.13g | 炭水化物: 166.26g.
朝食: Tesco Strawberry Jam, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. 昼食: Asda Fresh Orange Juice, Tomatoes, Warburtons Medium Sliced White Bread, Cathedral City Lighter Cheese. 夕食: Coca-Cola Coca-Cola Zero (Can), Margherita Pizza, Iceland Pakora Chicken Breast Fillet Strips. 軽食/その他: Walkers Sensations Thai Sweet Chilli (Packet). もっと...
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2006 kcal
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運動:
座る - 4 時間, 料理 - 30 分, 洗濯 - 15 分, 家事 - 2 時間, 立つ - 6 時間, 睡眠 - 8 時間, 休憩 - 3 時間 15 分. もっと...
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