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well 1st day back on diet yesterday went well did a 1hr walk kept to ww simply filling (no weighing)did manage to get through the day lets go one day at a time.
ダイエットカレンダーを表示, 2009年 01月 11日:
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1016 kcal
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脂質: 37.22g | たんぱく質: 57.24g | 炭水化物: 120.76g.
朝食: porridge, pear. 昼食: avacado, green salad, Cream Of Vegetable Soup (Dry, Dehydrated). 夕食: boiled potatoes, carrots, sprouts, Roasted Broiled or Baked Chicken. 軽食/その他: sugar free jelly. もっと...
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