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Mom2Boxers has me on the 16:8 program (Moms are always watching out for us - LOL). This is my 3rd day. It is so easy to do - it just takes a little clock watching.
I'll give it my best critique this time next week - just in case anyone wants to view my experiment. I make an excellent guinea pig!
ダイエットカレンダーを表示, 2014年 01月 3日:
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1180 kcal
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脂質: 67.69g | たんぱく質: 83.02g | 炭水化物: 73.61g.
朝食: Coffee. 昼食: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Marie's Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables. 夕食: Gorton's Shrimp Scampi Shrimp Temptations, Butter, Cooked Carrots, Marie's Yogurt Dressing - Ranch, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables. 軽食/その他: Apples, Coffee, Emerald Natural Almonds 100 Calorie Pack. もっと...
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 コメント
Bren & Mom - you are both too funny!
2014年 01月 3日 投稿者: BuffyBear
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We get silly and Bren doesn't even drink! ... much!
2014年 01月 3日 投稿者: Mom2Boxers
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;) She will kill me now. I am in my Jedi phase so she can't hurt me.... *gulp*
2014年 01月 3日 投稿者: Mom2Boxers
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Did someone say geek? :) Just wanted to pitch in and say I have done 16:8 for half a year now, and I wouldn't DREAM of changing that. I absolutely love eating this way. It's simple and easy, and I have room for nice, large, tasty meals. :)
2014年 01月 3日 投稿者: kingkeld
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@Keld, you are the man that introduced it to me (though, I first heard about it from Bill; from you). I love that 16:8 now. THANK YOU AGAIN for spreading the word on it! LOVE IT!
2014年 01月 3日 投稿者: Rob.c.weiss
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FatSecret is an awesome site. So happy we all share what works for us. Glad to have you guys as buddies. You are like the pioneers of sharing and weight loss.
2014年 01月 3日 投稿者: Mom2Boxers
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Wow, you guys are good. Not sure I could do that. But so proud of you, Buffy and Sandy. Go ladies, go.
2014年 01月 4日 投稿者: Helewis
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M2B I agree, Fatsecret IS awesome. I liken it to Facebook but for dieters :)
2014年 01月 4日 投稿者: Rindaloo
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Kingkeld - the "Geek label" was for whoever came up with the name - not the concept. I have a sneaky suspicion that I am really going to like this.
2014年 01月 4日 投稿者: BuffyBear
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Rindaloo - I love the anonymity of FS. There is no way I could do this on Facebook!
2014年 01月 4日 投稿者: BuffyBear
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Heather - This is not for everybody. DH has to eat when he first gets up else he cannot function. I don't even like the smell of food (other than coffee) and have forced myself to eat thinking I was doing something good. Now, how much sense does that make?
2014年 01月 4日 投稿者: BuffyBear
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I'm cheering you too, girl.
2014年 01月 5日 投稿者: Helewis
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