2020年 12月 2日の計量結果（日記のエントリーがない日）
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95 kg
これまでの減量分: 0 kg.
残り: 40 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 2日:
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1361 kcal
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脂質: 73.05g | たんぱく質: 104.34g | 炭水化物: 68.51g.
朝食: Atkins Plus Protein Low Carb Iced Coffee Shake, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Red Cabbage, Mushrooms, Subway Capsicum (3 Strips), Red Onions, Cauliflower Rice, Celery. 昼食: Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Capsicum, Mushrooms, Tip Top Sandwich Thins Wholemeal. 夕食: Chicken Breast Meat , Boiled Potato, Zucchini, Dairy Farmers Skim Milk, Yellow Summer Squash, Cauliflower, Broccoli. 軽食/その他: Woolworths Select Dry Roasted Almonds, Noshu Strawberry Donut, Pepsi Max Pepsi Max Creaming Soda, Bounce Keto Almond Vanilla. もっと...
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週に2.1 kg減量中
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