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This is the 1st day of my diet this year having lost with weight watchers last year I have gained 4kl over the last month, so todays is the start of hopefully a 11kl loss.
ダイエットカレンダーを表示, 2009年 01月 10日:
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1209 kcal
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脂質: 26.89g | たんぱく質: 63.61g | 炭水化物: 191.04g.
朝食: Sugar Free Strawberry Jelly, pear, skimmed milk, porridge. 昼食: green salad, tuna in brine, fresh tomato, Cream Of Vegetable Soup (Dry, Dehydrated), pear. 夕食: Balsamic Salmon, carrots, sprouts, potato. 軽食/その他: frozen fruits, sugar free jelly. もっと...
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