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A trace of ketones. But under 80kg 79.7 . Let’s try and keep it in the 70s. No booze this week. Didn’t have a gut tablet yesterday and felt good all day and night, no pillows in bed! . Nothing undigested and bloaty to bring up I guess.
ダイエットカレンダーを表示, 2020年 11月 30日:
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773 kcal
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脂質: 40.23g | たんぱく質: 82.51g | 炭水化物: 15.87g.
朝食: Natvia Sweetener Tablets, Coffee. 昼食: Woolworths American Style Coleslaw, Barramundi, The Chia Co Chia Seed. 夕食: Greenseas Tuna in Springwater, Woolworths American Style Coleslaw. 軽食/その他: Macadamia Nuts , Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed), McDonald's Tea White (Regular), Blueberries . もっと...
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