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Sunday - Had a great workout this morning. Did my neighborhood "hike up/run down" workout and had planned 5 times, but felt so good I did 8 for a total of 90 minutes. Going to swim now for at least 30 minutes. Hope the water is warm enough. It's been a great long weekend. I have enjoyed having M home with me. It's kept me from getting lonely. Tonight I'm having salmon, flounder, and shrimp for dinner and I can't wait.
ダイエットカレンダーを表示, 2020年 11月 29日:
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2573 kcal
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脂質: 167.28g | たんぱく質: 183.86g | 炭水化物: 96.04g.
朝食: BPI Sports BCAA, Egg, Now Sports MCT Oil. 昼食: Cabbage, Smithfield Thick Cut Bacon, Kirkland Signature Organic Coconut Oil, Synergy Trilogy Kombucha. 夕食: Wegmans Wild Caught Flounder, World Catch Wild Salmon, Trader Joe's California Sun-Dried Tomatoes, Trader Joe's Genova Pesto, Kroger Raw Large Shrimp, Glory Foods Kale Greens, Avocado Vegetable Oil. もっと...
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