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Happy New Year Everyone!!! I started my new's year out by getting some extra sleep. =) This afternoon I am going to get in my first workout of the new year. I am looking forward to reaching my goal and hopefully then some this year. I read an article last night about a lady who is a little taller than me and she weigh's 147 so I am thinking that maybe just maybe I can get to 155, we'll see. Here's to a great year everyone!
ダイエットカレンダーを表示, 2014年 01月 1日:
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1950 kcal
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脂質: 71.04g | たんぱく質: 61.67g | 炭水化物: 270.50g.
朝食: Martinelli's Sparkling Apple-Grape Juice, Cinnamon Bread, Unsalted Butter Stick, Egg, Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Fried Potatoes, Zurvita Zeal For Life. 昼食: Bob's Sweet Stripes, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sierra Mist Sierra Mist Natural (12 oz), Tillamook Colby Jack Cheese, Daisy Sour Cream, Ground Turkey 90/10, Green Peppers, Onions, Canteca Gordita Gold Homestyle Flour Tortillas. 軽食/その他: Producers Double Chocolate Brownie Premium Ice Cream. もっと...
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3017 kcal
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運動:
立つ - 2 時間, 座る - 5 時間, デスクワーク - 1 時間, Bicycling - 40 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 睡眠 - 10 時間, 休憩 - 2 時間 50 分, 歩く（早足） - 時速6.5km - 1 時間. もっと...
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