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I just shoveled the 5 inches of snow we got off of the driveway and it seemed like I was out there for at least and hour, but it was only half an hour however that should count as exercise. On the eating front today has been a pretty good day. I can do this I know I can!
ダイエットカレンダーを表示, 2009年 01月 9日:
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916 kcal
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脂質: 24.01g | たんぱく質: 50.76g | 炭水化物: 136.86g.
朝食: coffee, maple brown sugar instant oatmeal. 昼食: reames egg noodles, boneless skinless chicken thigh, mixed vegetables, chicken broth. 軽食/その他: grape jam, peanut butter, sara lee 45, water, orange. もっと...
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3011 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 座る - 1 時間, 家事 - 1 時間, シャベルで掘る - 30 分, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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