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It's the end of the year and a time of reflection. My reflection may be a little different than some peoples but here it is. Over the last year I have tried to keep track of my exercise totals on a daily basis. So here are the two totals: Since January 1, 2013 I have walked 448.2 miles. That is the equivalent of walking from where I live in Northern California to Sacramento and back and then some. I have biked 1508.37 miles. That is the equivalent of biking to LA and back and then some. Puts a whole different light on it when you look at it that way.
Happy New Year Everyone!
ダイエットカレンダーを表示, 2013年 12月 31日:
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2027 kcal
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脂質: 61.27g | たんぱく質: 51.39g | 炭水化物: 342.60g.
朝食: Zurvita Zeal For Life, Banana Bread, Honey, Apples. 昼食: Zucchini Strata, M&M / Mars Dark chocolate m & m's, Rold Gold Classic Style Tiny Twists Pretzels, Dr. Pepper Dr. Pepper (12 oz). 夕食: Double Chocolate Brownie Premium Ice Cream, Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat) , Clover Stornetta Farms Lowfat Peach Yogurt. 軽食/その他: Jelly Belly Candy Cane, Bananas , Clementines . もっと...
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3105 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 6 時間 45 分, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 休憩 - 55 分, Bicycling - 50 分, 歩く（早足） - 時速6.5km - 1 時間. もっと...
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