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Final weigh in of 2013 -drum roll please- 211!! (my lowest weight of the year) Down a total of 75lbs, and over half way to my goal weight! If you would have told me last new years eve that I would quit smoking and lose 75lbs before the next new year I would have told you that you were outside your damn mind. I lost it all without food scales, personal trainers, fancy body media arm bands etc. YOU guys were my entire support system, and I learned everything I know from some of fatsecret's finest.
There has been a lot of trial and error. There have been many bottles of wine, margarita's, steaks, carb rich foods, and even Christmas goodies and I still made it here. I believe this speaks volumes to what It means to make a lifestyle change, not a diet. I've said it a million times before and I'll say it one more time, consistency is the only secret to success.
Diets fail. If you change your lifestyle and live these changes everyday then you can't fail. Set yourself up for success. Allow yourself indulgences and desserts on occasions. Give yourself permission to live.
It has been a perfectly imperfect year and I wouldn't change a damn thing :-). What's next?? Sixty-five pounds in 2014 will take me to my goal weight of 146. I chose that number because It is the exact weight that will take me to the normal category on the BMI scale. I've always wanted to be normal *wink* If I'm as badass as I think I am, I should be able to hit that goal the end of July. Seven months, less than ten pounds a month.
March fourth is my one year anniversary of starting this journey, I would love to hit one hundred pounds by then but that will be a little challenging. I'll get as close as I can.
Fitness goals are big for me this year. Yolanda's running a 5k! Then a 10k! lol I've never been a runner, but I'd love to learn. Should amp up my calorie burn, and it's something I can switch up by running different places. I have a boarder collie named Hoss who would love it if I could take him for a run. This year I shall.
That about sums it up. It's been a great year, I hit goals I didn't even know that I had one year ago today. Can't wait to see where I am in one more year's time.
Happy New Years to all of my FS friends!
ダイエットカレンダーを表示, 2013年 12月 31日:
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1035 kcal
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脂質: 23.29g | たんぱく質: 81.99g | 炭水化物: 109.36g.
朝食: Nickles Light 35 Multigrain Bread, Blue Bonnet Regular Margarine Sticks, Egg White, Egg, Coffee-Mate Fat Free Original Liquid Coffee Creamer. 昼食: Lakeland Hamburger Bun, Skinless Chicken Breast. 夕食: Krusteaz Fat Free Honey Cornbread, Chili. もっと...
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3068 kcal
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運動:
ウエイトトレーニング（ふつう） - 25 分, 運動マシン（ふつう） - 45 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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 コメント
Congrats and happy New Year!! What you say about your lifestyle change is so wise & so true! Looking forward to your next goal with the positive attitude that you have will ensure your success!
2013年 12月 31日 投稿者: megmonster
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So proud of you for taking of your life and making decisions which will affect you for the rest of your days.
2013年 12月 31日 投稿者: ClassicRocker
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Can't wait to see what your journal will be next year! So proud of you and know you've got this thing aced. Consistency is indeed the key. Happy Happy New Year to you and yours!
2013年 12月 31日 投稿者: Lynn1958
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Good for you!! I know you can reach your goals in 2014! Happy New Year!! @<:)
2013年 12月 31日 投稿者: mars2kids
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All I can say is WOW! You have had an amazing year of change and progress! Keep smiling and keep going! HAPPY NEW YEAR to you!!
2013年 12月 31日 投稿者: aggie95
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Happy new year, Yo! ;) Your an inspiration to us all and your wise words keep me going. Thank you for that!
2013年 12月 31日 投稿者: bigbassbrent
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Congrats Yolanda! That's absolutely AWESOME! Good luck with your 2014 goal... i hope that you can drag the rest of your FS buddies kicking and screaming to THEIR own 2014 goals! :) You are a great inspiration!
2013年 12月 31日 投稿者: millerm40
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HEY HEY!!! That's AMAZING! WTG Yo! I hope you get to that 246 in 2014! I'll cheer you the whole way. It's funny how we all just want to be *normal*. Isn't it? Anyway, you can do it!!! Go, Yo! Go, Yo! Congratulations and best wishes for continued success in the NEW YEAR!
2013年 12月 31日 投稿者: Rob.c.weiss
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Omgosh! That's so amazing! I'm so happy for you!!!
2013年 12月 31日 投稿者: socias1
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Whoa, Rob, are you kindly cursing me? lol (its 146) lol Thank you all so very much <3 Have a safe night everyone!
2013年 12月 31日 投稿者: Annabelle3117
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Noticed that. Thought... yow. He just earned himself a bitch slap.
2013年 12月 31日 投稿者: ClassicRocker
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Congratulations Yolanda, I can't hardly weight to see what 211 looks like on me. I've had a wonderful day so far just thinking about what can I do next. I think after I lose my next 10 lbs, hopefully wont take long for that I will be trying on a piece of lingerie that I have in my drawer far too long. Have a Happy New Year!
2013年 12月 31日 投稿者: LadyBea40
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Hah!!! Oops sorry, Yo! Yes, I meant 146. I've been having so much trouble with that first digit. Must be because I'm in the 2xx range. Anyway, I'll cheer you to get where you want to be! :D (Who said I was a numbers guy?)
2013年 12月 31日 投稿者: Rob.c.weiss
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Congrats. Your comments about how you have to change your life hit home. I was thinking that this morning. I am only up 2 lbs after Thanksgiving, Christmas and losing my father. You can continue to live and enjoy food without packing back on tons of pounds if you compensate other places.
2014年 01月 1日 投稿者: kmunson
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