euheideの日記, 2013年 12月 29日

Oh dear lol...

I have to try and avoid eating out at least while I'm trying to determine why I'm gaining weight or it's simply not possible to log the food accurately.

I'm not going to try to log the food I ate yesterday because I would definitely obtain an incorrect number of calories, and that's not worth it.

edit: today I kind of lost the battle to sweets in the early part of the day. On the positive side, exercising went really well. I really didn't feel like it but, as soon as I started, I felt tremendously energetic.

This is not looking good calorie-wise today. I'm already at the limit and still some 5 or 6 hours to fall a sleep

61.8 kg これまでの減量分: 3.6 kg.    残り: 5.8 kg.    ダイエット続き: まあまあ.

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2368 kcal

脂質: 110.88g | たんぱく質: 91.19g | 炭水化物: 269.42g.   朝食: cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 昼食: Ramirez Sardinhas em Tomate, Bean and Rice Soup. 夕食: Extra Virgin Olive Oil, Olives, Bell Peppers, Mozzarella Cheese (Whole Milk), Red Cabbage, Carrots, Beets, Arugula Lettuce. 軽食/その他: Nestle After Eight Chocolate Thin Mints, Whole Milk, Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints, Whole Milk, Goya Coconut Biscuits, Whole Milk, Bolo Rei, Labree's Bakery Chocolate Swiss Roll, Nestle After Eight Chocolate Thin Mints, Whole Milk. もっと...

1867 kcal

運動: indoor cycling intensity level 6 (light) 11 to 14 km/h, 5.9 km - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...