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Alright things seem to be going ok. Little slippup in the eating department today but not catastrophic and I can still be within my points if I don't go crazy tonight at supper. I still have to tell myself that I can do this and let's face it no one else can do it for me. If I want to lose weight, I have to do it, no blaming anyone else, its my body and I control what I put in it and if I move like I know that I need too. And I CAN DO IT!!!!!!!!!!!!
ダイエットカレンダーを表示, 2009年 01月 8日:
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1332 kcal
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脂質: 43.08g | たんぱく質: 53.29g | 炭水化物: 188.59g.
朝食: coffee, milk, maple brown sugar instant oatmeal. 昼食: carrots, chicken thigh, reames egg noodles, fish fillet great value, ketchup, breaded fish sticks, vip tator nuggets. 夕食: canned chicken, instant brown rice, chicken broth, mixed vegetables. 軽食/その他: cordial cherries . もっと...
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