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Today marks 3 months since the beginning of my weight loss efforts. I have lost 22lbs and I am very pleased with my results so far.
I have been eating low carb, but in reality I was only in ketosis for a short time. I will continue to eat low carb and after Christmas I will get into ketosis to ring in the new year!
I have some trouble being consistent with exercise and I am going to do my best to increase my activity😀🔥
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99.0 kg
これまでの減量分: 10.0 kg.
残り: 31.0 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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