2020年 11月 24日の計量結果（日記のエントリーがない日）
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57.5 kg
これまでの減量分: 5.5 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 24日:
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1314 kcal
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脂質: 73.01g | たんぱく質: 72.79g | 炭水化物: 112.61g.
朝食: Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Jalapeno Peppers, Farmer John Classic Pork Links, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Mission Carb Balance Spinach Herb Tortilla Wrap, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa. 夕食: Borden Shredded Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. 軽食/その他: M&M's Peanut M&M's (Fun Size), Air Popped Popcorn. もっと...
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体重に変化ありません
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