euheideの日記, 2013年 12月 28日

I have a feeling that if I keep this calorie ceiling and this exercise regime, that I will begin to see my weight go down. I just have to be able to maintain it.

Exercising today was also painful. The funny thing is, I do 30 minutes exercise and I drag myself until I get to 27/28 minutes and suddenly, I get warmed up and I switch from struggling at 10 km/h to almost effortlessly going at it at 14.5 km/h and still with power to go faster. It's too bad that I take almost the full time to warm myself up. Some days I can start pedaling faster in just 3 or 4 minutes.

edit: it turns out I'm going to eat out today so it will be somewhat difficult to register the food but I'll do my best...

61.2 kg これまでの減量分: 4.2 kg.    残り: 5.2 kg.    ダイエット続き: まあまあ.

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507 kcal

脂質: 17.66g | たんぱく質: 8.55g | 炭水化物: 84.87g.   朝食: Pomegranate, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 夕食: Continente Biscoitos de Canela. もっと...

1810 kcal

運動: indoor cycling intensity level 6 (light) 9 to 10 km/h, 5.2 km (exercising was also painful today) - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...